Home Remedies to Beat Cold and Flu

Combat colds and the flu with easy and smart home remedies. It’s cold and flu season, and regardless of how hard you try not to, you still might get sick. Antibiotics don’t cure a cold,

Combat Sitting All Day with These Tips

Take a stand for your health by not sitting down all day. In the last few years, it’s come to light that sitting all day is not only bad for our health but destructive. It’s now

Best Dairy-Free Sources of Calcium!

Put down that glass of milk. Pick up these instead. Did you know that calcium is the most abundant material in the body? Up to 99 percent of calcium is stored in teeth and bones,

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