Home Remedies to Beat Cold and Flu
Combat colds and the flu with easy and smart home remedies. It’s cold and flu season, and regardless of how hard you try not to, you still might get sick. Antibiotics don’t cure a cold,
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Combat Sitting All Day with These Tips
Take a stand for your health by not sitting down all day. In the last few years, it’s come to light that sitting all day is not only bad for our health but destructive. It’s now
Spooky Superfoods That Serve as Healthy Halloween Treats
Treat your children, friends and family to healthy snacks this Halloween. Candy, chocolate and sugar – there’s plenty of each around Halloween time. The real fright is looking at the amount of sugar, saturated fat
Best Dairy-Free Sources of Calcium!
Put down that glass of milk. Pick up these instead. Did you know that calcium is the most abundant material in the body? Up to 99 percent of calcium is stored in teeth and bones,
These Health Benefits of Basil Just Might Surprise You!
Basil, that humble herb that grows so easily in your yard or on your windowsill, packs a powerful health punch. Who doesn’t love basil? We’re sure there are a few people out there, but most
